Release Us On Cholesterol
Cholesterol serves many vital functions in our bodies. It is the major precursor for the synthesis of vitamin D and of the various steroid hormones (which include cortisol and aldosterone in the adrenal glands, the sex hormones progesterone and the various estrogens, testosterone and derivatives). This also aids in the of bile, a substance stored in the gallbladder which helps to digest fats and is important for the metabolism of vitamins, including vitamins A, D, E and K. (reference : www.nhlbi.nih.gov).
Blood cholesterol levels can lead to blocked arteries and strokes. High cholesterol levels may be caused by eating foods with saturated fat. Prescription medicine may cause adverse side effects. Careful attention to diet and a reduction of these types of foods can help in reducing levels. Exercising regularly can help lower levels and return them to a healthy range if you are overweight or physically inactive.
What To Avoid
- Animal products – reduce your intake of fatty foods (and refined fats), those from animal products, dairy or processed foods.
- Dehydration – Hydration is worth paying attention to when tackling high cholesterol. In a study, Dr F Battmanghelidj explains that high cholesterol in the body results from chronic unintentional dehydration and inadequate urine production. (reference: www.watercure.com)
- Refined sugar – It is advisable to cut refined sugars and carbohydrates from our diet to help lower cholesterol.
What To Include
Garlic, banana, blueberries, cantaloupe, cherries, grapefruit, guava, oranges, and pomegranate may also be helpful in lowering cholesterol.
Apples – Known to have a beneficial effect on blood cholesterol levels. Add in some of an apple’s pulp when making a smoothie. In controlled tests, animals given apple juice with the pulp included showed remarkably reduced cholesterol and triglyceride levels. The pectin soluble fibre acts like a ‘broom’ in the blood vessels and ‘sweeps’ out undesirable cholesterol deposits.
Avocado – The use of avocado can help reduce cholesterol while at the same time preserving the beneficial HDL levels in the blood. A group of Australian researchers found that a diet consisting of 20-35 per cent of calories from fat in avocados was better for reducing cholesterol than a low-fat diet, high in complex carbohydrates.
Cabbage – It may not be the first ingredient you reach for when juicing, but cabbage juice offers sulphur-based amino acids which help to lower plasma cholesterol levels.
Exercise – At least 20 minutes a day is recommended, so find something you enjoy doing which you are more likely to stick to over the long-term.
Grapes – Research carried out by James Joseph at Tufts University found that the polyphenols in grape skins helped to prevent the oxidation of damaging LDL cholesterol.
Onion – It’s not the first thing you might choose, but eating half a medium raw onion each day may significantly help to correct thrombosis, lower LDL cholesterol and prevent heart attacks.
Watermelon – A 2011 study by researchers at the University of Kentucky found that watermelon helped to reduce atherosclerosis. The study involved mice with diet-induced high cholesterol. By week eight of the study, the mice given watermelon juice had lower body weight and significantly lower cholesterol levels.
Cacao – The British Medical Journal (BMJ) published research undertaken amongst those at high risk of developing cardiovascular disease. Results showed the positive effectiveness of dark chocolate in helping prevent these risks. They concluded that daily dark chocolate consumption (at least 60-70 per cent cacao) could be an effective preventative treatment against cardiovascular problems, because of its proven blood pressure and cholesterol lowering effect. (reference : www.the-cma.org.uk, http://www.naturalnews.com)
Cholesterol Juice Consumption As An Option
A society that is always busy managing daily life causes them to have no time to take care of their health. Imbalanced food intake will affect health. The increase in heart disease has alerted the community to adopt a healthy diet. Cholesterol juice intake as an alternative to ensure cholesterol reduction in the body. Fruit is the main ingredient used in making this cholesterol juice, making it incredibly healthy and delicious.
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